Change Is Coming To Walking Is Fitness

I’ll never forget when the idea first hit me. I was in my hotel room getting ready to check out and head to the airport for my flight home. I was … Change Is Coming To Walking Is Fitness

5 Health Benefits of Walking Only 15 Minutes Each Day

We all know by now that only eating well is not enough, physical activity is equally important. 5 Health Benefits of Walking Only 15 Minutes Each Day