High Intensity Interval Training (HIIT): Optimal Duration?

Why HIIT? As little as four minutes of HIIT (thrice weekly for twelve weeks) improved cardiorespiratory fitness, liver fat, and blood sugar levels … High Intensity Interval Training (HIIT): Optimal Duration?

3 quick fitness tips for a trip or staycation

Keeping healthy and fit should always be a priority, so if you’re traveling or having a staycation, these fitness tips for a trip or staycation work … 3 quick fitness tips for a trip or staycation

Terrible Habits For Increasing Belly Fat

Our habits define us, our personality, our behavior, and also our physical health. Habits are of two types: bad habits and good habits. Good habits … Terrible Habits For Increasing Belly Fat

Fitness Is Changing My Mentality…

Amongst all of the drama, unnecessary hate, and frightening worldly events taking place, I have chosen to really focus on my fitness lately, and have… Fitness Is Changing My Mentality…

10 vital routines to embrace for a better life

Routines are daily habits that support achieving success.  You already know about them, however, improving and making better use of them, can make a … 10 vital routines to embrace for a better life

Practical yoga lessons that go beyond the mat

In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us… Practical yoga lessons that go beyond the mat

Busy Traveling? How to Exercise While Traveling

When you travel, do you still look for ways to exercise or stay active? Just because you travel, doesn’t mean you have to stop exercising. As long as… Busy Traveling? How to Exercise While Traveling

Pilates Classes – What You Must Find out about Pilates

The most well-known Pilates technique is certainly the floor covering exercise. This was the initial variation of Pilates and also was established on… Pilates Classes – What You Must Find out about Pilates

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