8 Sustainable Weight Loss Tips

Do you want to know something I wish I would have avoided when I first started my weight loss journey? I wish I would have avoided going on a diet … 8 Sustainable Weight Loss Tips

3 quick fitness tips for a trip or staycation

Keeping healthy and fit should always be a priority, so if you’re traveling or having a staycation, these fitness tips for a trip or staycation work … 3 quick fitness tips for a trip or staycation

How You Can Optimize Your Walking Program for Fitness

Optimize your walking program for fitness. How should you structure your walk to reap the optimal health benefits? I am delighted that more people … How You Can Optimize Your Walking Program for Fitness

Minute Belly Dance Workout For Beginners Step By Step

Minute Belly Dance Workout For Beginners Step By Step shakers box that warm up, we’re gonna sign off loosening up there. everybody starting with … Minute Belly Dance Workout For Beginners Step By Step

Total Body Workout

This total body workout has a warm-up, circuit, AMRAP and a wrap-up. AMRAP is an acronym that stands for as many reps as possible. During the AMRAP … Total Body Workout

Rest & Recovery : How to let sore muscles heal

Getting in tune with your body is absolutely necessary I feel. Honestly, it takes a lot of discipline. But it gets easier over time if you know … Rest & Recovery : How to let sore muscles heal

Why Free Weights Are Better Than Exercise Machines

Meet Sarah. About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of … Why Free Weights Are Better Than Exercise Machines

Six Steps to a Positive Body Image

A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your … Six Steps to a Positive Body Image

STEP UP YOUR GAME!

Work those legs! (This is the second article in a series of body weight exercises for runners. For the first article read WORKING THE PLANK) Most … STEP UP YOUR GAME!

Study Reportedly Shows Vigorous Exercise Could Add Years to Your Life; I’m Not Playing Captain Obvious, This Is BIG News

A new study out, reportedly shows vigorous exercise, 2-1/2 hours a week seems to give the best results, will add years to your life – or, more to the… Study Reportedly Shows Vigorous Exercise Could Add Years to Your Life; I’m Not Playing Captain Obvious, This Is BIG News