5 Ways to Turn Your Treadmill Routine Into a Total-Body Workout

Instead of reverting to your usual run-walk routine, turn your next treadmill session into a total-body workout with one of these methods that … 5 Ways to Turn Your Treadmill Routine Into a Total-Body Workout

Flexibility Series for Runners: Part 1

Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this… Flexibility Series for Runners: Part 1

New Online Christian Fitness Community —

I don’t think I shared on this channel about the online Christian Fitness community that a handful of Christian Fitness sisters and I started. God put it on each of our hearts at various times last year, to start YouTube Fitness channels with Him at the center. On each channel you’ll find prayer, declarations, encouragement […]Continue reading “New Online Christian Fitness Community —”

Glute Activation + Glute Focused Lower Body Workout. — Minimalist[ish] Coffee Mom

Happy hump day! 😉 It’s been a while since I’ve switched up my lower body workout.For today, I am sharing with you an updated version of my previous glute and lower body workout routine. Like the previous one, this workout is divided into two parts; a glute activation warm-up and then your strength potion. We […]Continue reading “Glute Activation + Glute Focused Lower Body Workout. — Minimalist[ish] Coffee Mom”

Resistance Band Workout Video — Kawaoka Coaching

Join me for a 32-minute session using a moderate Theraband and moderate resistance tube. A fantastic session that begins with injury prevention and activation before moving into upper body toning and finishing with core. Enjoy! Resistance Band Workout Video — Kawaoka Coaching

This Simple Exercise Triples Weight Loss — Our Better Health

Around one-third of people over 65 are overweight or obese. Bursts of short, high-intensity exercise can triple weight loss, research finds. Known as ‘interval training’, or HIIT, the exercise can burn off more calories in a shorter period of time. The exercises involved do not require any special equipment and can all be done at […]Continue reading “This Simple Exercise Triples Weight Loss — Our Better Health”

How to Prevent Muscle Loss When Not Lifting — Fittango

While some parts of the world have already reopened and are more or less back to business as usual, for many of us we’re still not back to the lives we knew, especially when it comes to working out. While many are still remaining active through various outings and endeavours, there are far fewer people […]Continue reading “How to Prevent Muscle Loss When Not Lifting — Fittango”

Classical Stretch Season 12: Aging Backwards — 2 Lazy 4 the Gym

After checking out Classical Stretch Season 8 from the library and thoroughly enjoying it, I looked into actually buying a season to own. They are expensive. On the Essentrics website Season 12 is $65 (currently on sale for $52). It’s currently $56 on Amazon. Of course, you are getting 30 workouts. But still. It was […]Continue reading “Classical Stretch Season 12: Aging Backwards — 2 Lazy 4 the Gym”

Top 4 at home workouts for a tight and firm upper body — Taras Fit World

For today’s blog post, I wanted to share with you my top 4 favourite upper body workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level. […]Continue reading “Top 4 at home workouts for a tight and firm upper body — Taras Fit World”

Create your website with WordPress.com
Get started