Resistance Band Training – Your Knight in Shining Armour ! — BeingMaverick

A brief account explaining why Resistance Band Training (RBT) can be a replacement to your gyms permanently! Resistance Band Training – Your Knight in Shining Armour ! — BeingMaverick

Resistance Band Workout Video — Kawaoka Coaching

Join me for a 32-minute session using a moderate Theraband and moderate resistance tube. A fantastic session that begins with injury prevention and activation before moving into upper body toning and finishing with core. Enjoy! Resistance Band Workout Video — Kawaoka Coaching

My Top 3 Beginner-Style Workouts (With Video)

A lot of you may already be familiar with my workouts, especially those who’ve been with me, sweating on our mats every step of the way during this … My Top 3 Beginner-Style Workouts (With Video)