Some tips for biking (or any exercise) in cold weather … — One Regular Guy Writing about Food, Exercise and Living Past 100

Originally posted on One Regular Guy Writing about Food, Exercise and Living Past 100: “The hawk is back.” That’s what we Chicagoans say when temperatures turn cold here. I woke up to 25F degrees the other morning with a big wind. But if you want to ride your bike, you deal with it. By the way,…

Top 5 Benefits of Ballet

This post may contain affiliate links. The Wandering Antiquarian may earn a commission from purchases made through these links. There are many … Top 5 Benefits of Ballet

‘My 600-lb Life’ Star Gina Marie Krasley Dies at 30

Gina Marie Krasley, known for a 2020 episode of the TLC reality show “My 600-lb Life,” died on Sunday at home in Tuckerton, N.J., surrounded by … ‘My 600-lb Life’ Star Gina Marie Krasley Dies at 30

High Intensity Interval Training (HIIT): Optimal Duration?

Why HIIT? As little as four minutes of HIIT (thrice weekly for twelve weeks) improved cardiorespiratory fitness, liver fat, and blood sugar levels … High Intensity Interval Training (HIIT): Optimal Duration?

Why I Ride a Bicycle: Part Two.

This isn’t part 1,278, though there are easily that many reasons why I ride bicycles. This also isn’t Part One, because I aready used it. This is … Why I Ride a Bicycle: Part Two.

yoga for Fitness health

#yogaforfitnesshealth #viralshortsvideo How It Works Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s … yoga for Fitness health

Terrible Habits For Increasing Belly Fat

Our habits define us, our personality, our behavior, and also our physical health. Habits are of two types: bad habits and good habits. Good habits … Terrible Habits For Increasing Belly Fat

Does exercise improve cognitive function?

I guess I’m biased against the idea that exercise is very important for health. I hated sports as a kid, and efforts at getting “fit” as an adult … Does exercise improve cognitive function?

How to master one arm pushups

If you ever wondered of how to achieve the one arm pushup then this blog will guide you in attaining it. The one arm pushup is a unilateral movement … How to master one arm pushups

BEST EXERCISES FOR OSTEOPOROSIS

Before you start any exercise routine, check with your doctor or physical therapist. They can tell you what’s safe for your stage of osteoporosis, … BEST EXERCISES FOR OSTEOPOROSIS