I have only done this one other time on this platform, but I am in the middle of a workout program that is totally kicking my butt in the best … Building Muscle. Burning Fat.
Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don’t get enough. Could dehydration be … Thirsty? How dehydration could be affecting your workouts
It’s April! That means 30 Days of Biking and biking every day and hopefully blogging about it each day. What a difference a year makes–I’m still … 30 Days of Biking 2021 wrap up!
Photo by Andrea Piacquadio on Pexels.com In order to strengthen muscles and improve physical conditioning efficiently, the ideal is to use different … 4 KETTLEBELL EXERCISES TO VARY YOUR WEEKLY WORKOUT
Women are more likely to store fat in the thigh area because of their hormones. To slim them, here are the best exercises to lose thigh fat. The best exercises to lose thigh fat
Starters, even professionals, still struggle with push-ups. I myself do too, it doesn’t always go perfect. But yes, I can do them, sometimes 20, … How to do push-ups? I’ll teach you!
If you’re feeling tired as you eat less and exercise more, then this guide is right for you. Get tips to lose weight and gain energy. How to lose weight and gain energy at the same time
Instead of reverting to your usual run-walk routine, turn your next treadmill session into a total-body workout with one of these methods that … 5 Ways to Turn Your Treadmill Routine Into a Total-Body Workout
Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this… Flexibility Series for Runners: Part 1
I am not good at planks and I really need to get better. Having a strong core is very important to stability as we age. 47. Plank Hell day