Nordic Hamstring Curl at Home

Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle … Nordic Hamstring Curl at Home

ONE Move For Better Ankle & Hamstring Mobility!

Stretching the hamstrings for the general population is a doomed, never-ending cycle of stepping forwards and being forced right back to the same … ONE Move For Better Ankle & Hamstring Mobility!

Effective ways to lose weight while walking

We all know that walking is very good for you. By changing a few small things, you can turn walking into a real workout. Let’s quicken your heartbeat… Effective ways to lose weight while walking

Tips on how to burn 300 calories every day!

Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!

8 Sustainable Weight Loss Tips

Do you want to know something I wish I would have avoided when I first started my weight loss journey? I wish I would have avoided going on a diet … 8 Sustainable Weight Loss Tips

Simple Ways To Cut Down Your Child’s Sugar Intake

Are you worried about your child’s sugar intake? Here are some simple ways to help them cut back on the sugar they are eating. Simple Ways To Cut Down Your Child’s Sugar Intake

6 Reasons to Start Pilates

Developed by Joseph Pilates years ago, pilates exercises have become popular today. So what is the real reason why it has become so popular? We have … 6 Reasons to Start Pilates

BEST FITNESS WATCHES IN INDIA UNDER ₹3,000

Are you looking for the best fitness bands to keep you fit? Then you are in right place. I have listed some of the best-selling fitness bands in the … BEST FITNESS WATCHES IN INDIA UNDER ₹3,000

Kourtney Kardashian Shared Your New Favorite Abs Workout Without Crunches

When you’re looking for great fitness inspiration, Kourtney Kardashian never disappoints. The reality TV star recently shared a 10-minute arm workout… Kourtney Kardashian Shared Your New Favorite Abs Workout Without Crunches

Holistic Health: 5 Common Reasons You May Be Struggling to Achieve Your Fitness Goals

People choose to engage in exercise for many different reasons. Making exercise a part of your lifestyle can be challenging at first, but once you … Holistic Health: 5 Common Reasons You May Be Struggling to Achieve Your Fitness Goals