Dancing For Health Dancing is not just a great aerobics exercise that is beneficial for your health but also it is wholesome, it could provide you … THE BEST REASONS WHY DANCING IS GREAT FOR YOUR HEALTH
Tag Archives: fitness
Things I Can Do to Improve My Physical Fitness
I had an intensely frustrating physical therapy appointment this morning. I told the physical therapist that, despite the semi-orthopedic shoes and … Things I Can Do to Improve My Physical Fitness
22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts than 22.02.2022.
Yoga is complete in all aspects if one follows the 8 limbs described in the Astanga Yoga by Saint Patanjali. Most of us only practice 2 to 4 of those… 22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts thanContinue reading “22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts than 22.02.2022.”
Feel Good Flow – Upper Body | Yoga With Adriene
Lose Weight Naturally and Quickly Losing weight has a lot to do with what you’re eating. You should know which foods to not eat in order to avoid … Feel Good Flow – Upper Body | Yoga With Adriene
Must fuel properly
Pushing hard up steep climbs without proper fueling doesn’t work out very well. Must fuel properly
Heart attack and CAD: How to prevent
We cannot control our gender, nor change our parents or the genes they bestowed upon us. But, definitely, we can change our behaviour if we are aware… Heart attack and CAD: How to prevent
Healing Made Simple
I recently listened to a podcast in which Dr. Zach Bush, an MD specializing in internal medicine, endocrinology and hospice care, was interviewed. … Healing Made Simple
Heatstroke, Causes and Treatment
Most of us already have some knowledge about heatstroke, but still not many know it in details. Suppose it happens to somebody around you, how would … Heatstroke, Causes and Treatment
6 ways to kick start a fitness routine now
It can be challenging to start a fitness routine after a period, or lifetime, of inactivity. But it’s never too late to start. Learn some ways to get… 6 ways to kick start a fitness routine now
Nordic Hamstring Curl at Home
Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle … Nordic Hamstring Curl at Home