Some tips for biking (or any exercise) in cold weather … — One Regular Guy Writing about Food, Exercise and Living Past 100

Originally posted on One Regular Guy Writing about Food, Exercise and Living Past 100: “The hawk is back.” That’s what we Chicagoans say when temperatures turn cold here. I woke up to 25F degrees the other morning with a big wind. But if you want to ride your bike, you deal with it. By the way,…Continue reading “Some tips for biking (or any exercise) in cold weather … — One Regular Guy Writing about Food, Exercise and Living Past 100”

‘My 600-lb Life’ Star Gina Marie Krasley Dies at 30

Gina Marie Krasley, known for a 2020 episode of the TLC reality show “My 600-lb Life,” died on Sunday at home in Tuckerton, N.J., surrounded by … ‘My 600-lb Life’ Star Gina Marie Krasley Dies at 30

High Intensity Interval Training (HIIT): Optimal Duration?

Why HIIT? As little as four minutes of HIIT (thrice weekly for twelve weeks) improved cardiorespiratory fitness, liver fat, and blood sugar levels … High Intensity Interval Training (HIIT): Optimal Duration?

Terrible Habits For Increasing Belly Fat

Our habits define us, our personality, our behavior, and also our physical health. Habits are of two types: bad habits and good habits. Good habits … Terrible Habits For Increasing Belly Fat

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