Just me and my dog doing eagle arms Look. If you’re a student, you know the deal, there’s a shift in the air around mid-November. Chills creeping up … Relieving Stress With Yoga
A common questions among people both familiar and unfamiliar with chiropractic care is, “Are all chiropractic patients adjusted the same way?” The … Are all Chiropractic Patients Adjusted the Same Way?
Unlock Your Hip Flexors has done very well for itself. Even though it addresses a topic most people are unaware of, it has become an online … Unlock Your Hip Flexors Review
#yogaforfitnesshealth #viralshortsvideo How It Works Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s … yoga for Fitness health
This visual outlines 12 different and useful yoga poses that are scientifically proven to help you feel more relaxed and get a better night’s sleep. 12 Bedtime Yoga poses for better Sleep
Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this… Flexibility Series for Runners: Part 1
After checking out Classical Stretch Season 8 from the library and thoroughly enjoying it, I looked into actually buying a season to own. They are expensive. On the Essentrics website Season 12 is $65 (currently on sale for $52). It’s currently $56 on Amazon. Of course, you are getting 30 workouts. But still. It was […]Continue reading “Classical Stretch Season 12: Aging Backwards — 2 Lazy 4 the Gym”