12 Bedtime Yoga poses for better Sleep

This visual outlines 12 different and useful yoga poses that are scientifically proven to help you feel more relaxed and get a better night’s sleep. 12 Bedtime Yoga poses for better Sleep

Flexibility Series for Runners: Part 1

Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this… Flexibility Series for Runners: Part 1

Classical Stretch Season 12: Aging Backwards — 2 Lazy 4 the Gym

After checking out Classical Stretch Season 8 from the library and thoroughly enjoying it, I looked into actually buying a season to own. They are expensive. On the Essentrics website Season 12 is $65 (currently on sale for $52). It’s currently $56 on Amazon. Of course, you are getting 30 workouts. But still. It was […]Continue reading “Classical Stretch Season 12: Aging Backwards — 2 Lazy 4 the Gym”

Create your website with WordPress.com
Get started