In youth, there are certain “rules” that many follow when engaging in resistance training. The reasoning goes that for men to be more attractive they… Cover All Your (Muscle) Bases
A common questions among people both familiar and unfamiliar with chiropractic care is, “Are all chiropractic patients adjusted the same way?” The … Are all Chiropractic Patients Adjusted the Same Way?
Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this… Flexibility Series for Runners: Part 1