STEP UP YOUR GAME!

Work those legs! (This is the second article in a series of body weight exercises for runners. For the first article read WORKING THE PLANK) Most … STEP UP YOUR GAME!

Top 6 leg exercises for beginners.

Having strong legs is not only important for overall body symmetry but also for healthy functioning of the body. Strong legs Training your lower body… Top 6 leg exercises for beginners.

Glute Activation + Glute Focused Lower Body Workout. — Minimalist[ish] Coffee Mom

Happy hump day! 😉 It’s been a while since I’ve switched up my lower body workout.For today, I am sharing with you an updated version of my previous glute and lower body workout routine. Like the previous one, this workout is divided into two parts; a glute activation warm-up and then your strength potion. We […]