Glute Activation + Glute Focused Lower Body Workout. — Minimalist[ish] Coffee Mom

Happy hump day! 😉 It’s been a while since I’ve switched up my lower body workout.For today, I am sharing with you an updated version of my previous glute and lower body workout routine. Like the previous one, this workout is divided into two parts; a glute activation warm-up and then your strength potion. We […]Continue reading “Glute Activation + Glute Focused Lower Body Workout. — Minimalist[ish] Coffee Mom”

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