The Ugly Truth About Mental Resilience

Mental health affects all people. It is the state of how you are mentally maintaining your emotions and environment. Now and again, our bodies feel fatigued due to all the thoughts in our heads. We are responsible for checking in with ourselves. Does something feel off? Have I developed a new rash, stomach upset, or

Walking in Gratitude

Moody moments around town. ~ a walk in the woods crisp air, warrm hues, earthy smells nature’s medicine ~ Faded Glory ~ The colors around town were … Walking in Gratitude

How to dump a frenemy without guilt

Image Source I have yet to meet a person who admits that they are jealous of someone, especially if we talk about their friends. Our friends are … How to dump a frenemy without guilt

3 Ways To Embrace Gratitude All Year Long

It’s probably a little cliche to write a gratitude post in November, but if you’re a long-time reader you know that I don’t limit my talks about … 3 Ways To Embrace Gratitude All Year Long

Gratitude Week 2021

So many gratitudes.  Here are but a few… for the morning cup of tea or coffee, depending…for this beginning, this comfort, this ritual for my little … Gratitude Week 2021

Benefits of Gratitude

By developing an attitude of sincere gratitude for everything you have and everything you are, you open gateways to greater things. Beginning and … Benefits of Gratitude

Focus on what is important

Focus on what is important and elevate your life Focus on what is important

Tibetmnan Meditation Music, Relaxing Music, Calming Music — Catch the Moment

Use our Zen music for meditation to bring soothing relaxation and healing to your body-mind. Through our meditation music, we hope you can experience true fulfilment and stress relief. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice and can be used as stress relief music or peaceful music when […]