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The Ugly Truth About Mental Resilience

Mental health affects all people. It is the state of how you are mentally maintaining your emotions and environment. Now and again, our bodies feel fatigued due to all the thoughts in our heads. We are responsible for checking in with ourselves. Does something feel off? Have I developed a new rash, stomach upset, orContinue reading “The Ugly Truth About Mental Resilience”

How to dump a frenemy without guilt

Image Source I have yet to meet a person who admits that they are jealous of someone, especially if we talk about their friends. Our friends are … How to dump a frenemy without guilt

Tibetmnan Meditation Music, Relaxing Music, Calming Music — Catch the Moment

Use our Zen music for meditation to bring soothing relaxation and healing to your body-mind. Through our meditation music, we hope you can experience true fulfilment and stress relief. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice and can be used as stress relief music or peaceful music when […]Continue reading “Tibetmnan Meditation Music, Relaxing Music, Calming Music — Catch the Moment”