THE BEST REASONS WHY DANCING IS GREAT FOR YOUR HEALTH

Dancing For Health Dancing is not just a great aerobics exercise that is beneficial for your health but also it is wholesome, it could provide you … THE BEST REASONS WHY DANCING IS GREAT FOR YOUR HEALTH

Things I Can Do to Improve My Physical Fitness

I had an intensely frustrating physical therapy appointment this morning. I told the physical therapist that, despite the semi-orthopedic shoes and … Things I Can Do to Improve My Physical Fitness

Ways To Raise Your Vibration

Decide what behaviours or actions you no longer will tolerate from yourself or others. Commit to rewriting them. Get clear on what lights you up, and… Ways To Raise Your Vibration

22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts than 22.02.2022.

Yoga is complete in all aspects if one follows the 8 limbs described in the Astanga Yoga by Saint Patanjali. Most of us only practice 2 to 4 of those… 22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts than

Weight Gain Foods: The Best Holistic Choices

If you are challenged with gaining weight or adding muscle, then this is simply an article for you to add simple foods to your diet to make you gain … Weight Gain Foods: The Best Holistic Choices

Healthy Happy Loving Life: Avoiding Bruce Willis’s Problems

Prevent many brain problems with health and happiness! #blogboost #aphasia #HappyHealthyLovingLife Healthy Happy Loving Life: Avoiding Bruce Willis’s Problems

Three Reasons Hobbies Are Great For Your Mental Health

Why Hobbies Are Great for Your Mental Health Many people find it difficult to create any sort of free time for themselves. With hectic schedules that… Three Reasons Hobbies Are Great For Your Mental Health

What Exactly is Leaky Gut?

I promise I’m not exaggerating when I say that “It all starts with the gut”. Our gastrointestinal system influences the health of everything in the … What Exactly is Leaky Gut?

12 wellness benefits of having a garden

Do you have a home garden?  Do you also enjoy all the wellness benefits that it can bring?  I love mine very much.  Read my article to see what you … 12 wellness benefits of having a garden

An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness

“The rules of wellness have changed, and eating healthy doesn’t need to be a daily chore but a pleasurable experience.” Lauren Wells aka ‘LC’ It was … An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness