The Benefits Of Smiling

The benefits of smiling Smiling does not only improve the quality of our face, it also benefits us in different other ways. We are more likable. Also… The Benefits Of Smiling

Walking With Power

Sometimes strength has to be taught, and sometimes you are born with all the power you need. I wasn’t born with the strength that I have today.  … Walking With Power

Essential vitamins for women

In today’s fast paced life we ​​often forget or neglect the tasks that are ‘important’ in dealing with ‘urgent’ tasks. When it comes to women, it is … Essential vitamins for women

Holistic Therapy: 4 Things You Should Know About It

The Process Of Holistic Therapy  Holistic therapy is the process of curing the whole body, spirit, and mind of a person. You can always visit this … Holistic Therapy: 4 Things You Should Know About It

Ways to help depression: The Holistic Way

Holistic Side If you are feeling lower than normal and are wanting to try self-management first, here is some ways to manage and improve your mood as… Ways to help depression: The Holistic Way

Ways to help depression: The Holistic Way

Holistic Side If you are feeling lower than normal and are wanting to try self-management first, here is some ways to manage and improve your mood as… Ways to help depression: The Holistic Way

If They Can’t Manipulate You, They’ll Attack Your Mental Health

Businessman with wind up key on his back sitting on chair and using laptop computer on city background. Manipulation concept It’s the oldest and most… If They Can’t Manipulate You, They’ll Attack Your Mental Health

3 Things To Do To Prioritise Your Mental Health.

I’m a firm believer that people should prioritise their mental health in order to live a happy & peaceful life and have healthy relationships. You … 3 Things To Do To Prioritise Your Mental Health.

Fasting for better overall health

Fasting is something I’ve never dabbled in when it comes to my health. I once incorporated a day of nothing but fruit and another days of nothing but… Fasting for better overall health

How I’m using Intermittent Fasting to help me lose 40 lbs by July 1, 2022

We need long periods of time for the body to function properly. The idea behind intermittent fasting is to give your body the time it needs to do its… How I’m using Intermittent Fasting to help me lose 40 lbs by July 1, 2022