Why You Should Rotate Your Pet’s Food

There is a long standing myth that you should pick one type of food & then never switch. I don’t know where this got started, but I suspect someone … Why You Should Rotate Your Pet’s Food

Holistic Health: 5 Common Reasons You May Be Struggling to Achieve Your Fitness Goals

People choose to engage in exercise for many different reasons. Making exercise a part of your lifestyle can be challenging at first, but once you … Holistic Health: 5 Common Reasons You May Be Struggling to Achieve Your Fitness Goals

Ab Workouts After 40

Frank Michelin discusses a few great ab workouts for after the age of 40. Ab Workouts After 40

Biking the Going-to-the-Sun Road

Biking at an elevation of 5k feet at Glacier National Park amidst glaciers, waterfalls and wildlife. Biking the Going-to-the-Sun Road

Fun & Easy Ways To Treat Yourself

Fun & Easy Ways To Treat Yourself Let’s face it, we can be too hard on ourselves sometimes.  Whether it’s through our work, relationships or simply … Fun & Easy Ways To Treat Yourself

How You Can Optimize Your Walking Program for Fitness

Optimize your walking program for fitness. How should you structure your walk to reap the optimal health benefits? I am delighted that more people … How You Can Optimize Your Walking Program for Fitness

This Week’s Workout Review: Fitness Blender #1

I said in my recent post about my goals for 2022, that I was going to be doing a weekly workout review. This is where I will be replacing one of my … This Week’s Workout Review: Fitness Blender #1

Dropping the Peloton

OK, so this is only one story, but still — is anyone surprised that another pricey indoor-exercise phenomenon may have gone kerblooey? Quoth The New … Dropping the Peloton

5 Habits That Destroy Your Emotional Well-Being

I’m always on a quest to find practices that help my mental well-being and habits the promote positive emotions in my life. Of course there are a lot… 5 Habits That Destroy Your Emotional Well-Being

7 Slimming Workouts For Small Spaces

By Jenna Bergen Southerland There are 101 wimpy excuses for not working out—and I know because I’ve used all of them. I’m tired. My favorite show is … 7 Slimming Workouts For Small Spaces