The Whiskey Workout

How being a whiskey distillery intern as an over-60 woman is strengthening my body, confidence, and courage. The Whiskey Workout

Stair climbing offers significant cardiovascular and muscular benefits for heart patients

I started writing about stair climbing several years ago when my home town of Chicago suffered an unusually bitter winter. At the time I focused on … Stair climbing offers significant cardiovascular and muscular benefits for heart patients

Cycling Every Day; How Much Time Off Is Necessary? Not Much (If I Do It Right).

A friend of mine, on our 22-mph avg group ride, said that he’d been noticing on Strava that I’m riding every day without a break. He added that we … Cycling Every Day; How Much Time Off Is Necessary? Not Much (If I Do It Right).

GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout

Cardio & Abs Workout is part of Heather Robertson‘s week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other … GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout

Push-Pull-Press beginner workout

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it … Push-Pull-Press beginner workout

Markers for good mental health days

When I was writing the post on knowing your triggers, it occurred to me that though I had a checklist for how to overcome bad days or how to know … Markers for good mental health days

Hydration and Brain Health

If you are or have ever struggled with brain fog, you know that feeling that you just can’t seem to focus, concentrate and think clearly, then there … Hydration and Brain Health

Tips You Must Know for Healthy Weight (Part 1)

Photo by Pixabay on Pexels.com 1. Remember You Are An Individual You might have a friend who can eat anything they want, and never gain an ounce of … Tips You Must Know for Healthy Weight (Part 1)

Ways Plants Can Relieve Stress and Improve Your Mental Health

There’s no doubt about it, we’re on the verge of a mental health crisis. Although lockdown measures have been eased all over the country, critics … Ways Plants Can Relieve Stress and Improve Your Mental Health

What is HIIT training? Is it for you?

One of the workouts that has grown in popularity is the high-intensity interval training, also known as HIIT. What it means is this: short bursts of … What is HIIT training? Is it for you?