HIIT Online Workout Review

I still haven’t returned to the gym, even though it’s now open allowing larger capacity. I just don’t like exercising in a mask. When my heart rate … HIIT Online Workout Review

Best Super Foods For Runners

If you’re a runner, it’s important to give your body adequate nutrients and energy so you can perform better and reduce the risk of injury. As one of… Best Super Foods For Runners

Outdoor Meditation

It has been said that formal meditation is the act of listening to the Universe. Why not enhance the meditation by moving from indoors to the … Outdoor Meditation

Exploring Energy Healing and Sound Meditation

CREDIT: ROY SCOTT/GETTY IMAGES Over the past two years I got curious about energy work and energy healing. First, I watched a Goop episode on energy … Exploring Energy Healing and Sound Meditation

5 Of The Most Popular Types Of Exercise: Which Is Right For You?

There are as many types of exercises out there as there are reasons to work out – here’s what you need to know about some of the most popular methods. 5 Of The Most Popular Types Of Exercise: Which Is Right For You?

Lower Body Exercises For Women (Part-2)

Working out your legs is super-important—beyond just looking awesome. They’re literally what keep you moving all day, so building strength in your … Lower Body Exercises For Women (Part-2)

My Fitness Routine

I am not totally unrealistic—I realise that my body isn’t going to magically look more female by exercise and diet alone.  But, I also realise that … My Fitness Routine

12 ways music can support your mental health

* 12 ways music can support your mental health is a guest post Music is magical. But also scientific. And great for supporting your mental health! As… 12 ways music can support your mental health

My body is not a cage: 5 books to take better care of your health

In everybody’s life, the moment of realization happens: what am I doing to my body and health? The lucky ones are those who get this thought before … My body is not a cage: 5 books to take better care of your health

Here’s What No One Tells You About Bikes On Back Order

Biking a surge during a pandemic. April began showing signs of bikes selling out in the United States. Citizens want to get out after an abrupt lockdown for a few months during the winter time. Do you need to get out to see if they are not alone. Those who haven’t ridden bikes in years,