Fun & Easy Ways To Treat Yourself

Fun & Easy Ways To Treat Yourself Let’s face it, we can be too hard on ourselves sometimes.  Whether it’s through our work, relationships or simply … Fun & Easy Ways To Treat Yourself

How You Can Optimize Your Walking Program for Fitness

Optimize your walking program for fitness. How should you structure your walk to reap the optimal health benefits? I am delighted that more people … How You Can Optimize Your Walking Program for Fitness

This Week’s Workout Review: Fitness Blender #1

I said in my recent post about my goals for 2022, that I was going to be doing a weekly workout review. This is where I will be replacing one of my … This Week’s Workout Review: Fitness Blender #1

5 Habits That Destroy Your Emotional Well-Being

I’m always on a quest to find practices that help my mental well-being and habits the promote positive emotions in my life. Of course there are a lot… 5 Habits That Destroy Your Emotional Well-Being

Forget Mindfulness. Say Hello to Automaticity.

Mindfulness is having its moment. According to Mindful.org, mindfulness is the basic human ability to be fully present, aware of where we are and … Forget Mindfulness. Say Hello to Automaticity.

Buddhist Advice for the New Year, 2022

Everything changes. Nothing is permanent. No matter how much we desire for things to remain the same, they never will. New life is born, old life … Buddhist Advice for the New Year, 2022

8 Reasons Why You Should Start Running Today

Running is one of the most popular forms of exercise in the world. It’s simple, easy to do, and you can tailor it to your own needs and abilities. … 8 Reasons Why You Should Start Running Today

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