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Forget Mindfulness. Say Hello to Automaticity.

Mindfulness is having its moment. According to Mindful.org, mindfulness is the basic human ability to be fully present, aware of where we are and … Forget Mindfulness. Say Hello to Automaticity.

Buddhist Advice for the New Year, 2022

Everything changes. Nothing is permanent. No matter how much we desire for things to remain the same, they never will. New life is born, old life … Buddhist Advice for the New Year, 2022

8 Reasons Why You Should Start Running Today

Running is one of the most popular forms of exercise in the world. It’s simple, easy to do, and you can tailor it to your own needs and abilities. … 8 Reasons Why You Should Start Running Today

Embrace Self-love and Self-care to enjoy good health

It’s that time of the year again when you look back on the year gone by and excitedly anticipate better things during the next year. The last two … Embrace Self-love and Self-care to enjoy good health

Four 2022 Wellness Trends That We Are Excited About

By Angelica Bottaro According to the Global Wellness Institute, the health and wellness industry is worth a tonne of money. And by a tonne of money, … Four 2022 Wellness Trends That We Are Excited About

What Your Body Does When You Sleep?

Besides eating healthy and exercising regularly, good sleep is essential to lead a healthy life. The duration and quality of sleep play a vital role.… What Your Body Does When You Sleep?

How I developed a running habit 🏃‍♀️🏃‍♀️

A couple of months ago, my friend Joel challenged me to run, walk or crawl a minimum of 1 mile everyday for 21 days 🏃‍♀️🏃‍♀️🏃‍♀️. Now, I have been… How I developed a running habit 🏃‍♀️🏃‍♀️

Yes, I love Holistic Health!

If you know me, I’m HUGE on Holistic Health. I believe that your body is designed to be great if it’s in the right environment. What I mean by that … Yes, I love Holistic Health!

Gut Health for Cats: What You Need to Know

The Importance of Gut Health in Cats Just like humans, cats have trillions of microorganisms living in their intestines that help them process … Gut Health for Cats: What You Need to Know