Naomi Joy Fitness: Trampoline Rebounder Workout/ Cardio / Combos

Trampoline Rebounder Workout / Cardio / Combos is a fun rebounder workout from Naomi Joy. As the title indicates, this is a cardio workout where … Naomi Joy Fitness: Trampoline Rebounder Workout/ Cardio / Combos

Slowly Killing Myself Part 1

When I was younger, I was that kid who could eat anything and not gain a pound. I was so active and always running around playing that I burned off … Slowly Killing Myself Part 1

Try this Pilates resistance band workout to build full-body strength

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote … Try this Pilates resistance band workout to build full-body strength

DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

10 Min Full Body Pilates Workout is Day 20 in Heather Robertson‘s Daily 10 series, which is a series of 10 minute workouts that Heather uploaded … DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

Mum to be celebrating pregnancy she never thought possible after shedding half her weight, losing 13 stone in 14 months

A DUBLIN woman is celebrating the pregnancy she never thought could happen after cutting her weight by more than a half. Carla Fitzgerald has lost… Mum to be celebrating pregnancy she never thought possible after shedding half her weight, losing 13 stone in 14 months

5 Health Benefits of Walking Only 15 Minutes Each Day

We all know by now that only eating well is not enough, physical activity is equally important. 5 Health Benefits of Walking Only 15 Minutes Each Day

Grupo Axé Capoeira encerra 2021 colocando mais de 100 capoeiristas na tradicionais roda de Capoeira em Rio Branco

A ultima roda do ano de 2021 do Grupo Axé Capoeira do Acre, realizado no Centro Cultural Lydia Hammes (INPA) na noite de quinta-feira (23), no Bairro… Grupo Axé Capoeira encerra 2021 colocando mais de 100 capoeiristas na tradicionais roda de Capoeira em Rio Branco

Body Image, Bathing Suits and the Beach. My perspective.

“There is NOTHING wrong with your body, but there is a lot wrong with the messages which try to CONVINCE you otherwise” – Rae Smith A few months ago,… Body Image, Bathing Suits and the Beach. My perspective.

8 enjoy music while doing other tasks hacks

Are you a music lover?  Who isn’t?  Everyone enjoys some style of it.  At the same time, does it happen that you sometimes feel compelled to work on … 8 enjoy music while doing other tasks hacks

Eliminating frenemies

It takes a long time — a lifetime perhaps — for a woman to sort out who her genuine friends are. I think this is because we are so accustomed to … Eliminating frenemies