Activities To Do This Autumn

Hello! Hope you’re okay! Today’s blog post is about activities to do this autumn! It is officially autumn now so I’ve put together a list of some … Activities To Do This Autumn

Acupuncture Stop Smoking

Acupuncture is an very old Chinese medical style. In essence, acupuncture means stimulating certain particles of the biped body in rule to archive … Acupuncture Stop Smoking

Benefits of Gratitude

By developing an attitude of sincere gratitude for everything you have and everything you are, you open gateways to greater things. Beginning and … Benefits of Gratitude

HAND REFLEXOLOGY POINTS FOR LOWER BACK PAIN…

Most people know ‘reflexology’ as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as … HAND REFLEXOLOGY POINTS FOR LOWER BACK PAIN…

3-2-1……Elevate

Ask yourself these questions and let me know which one fits you. 3-2-1……Elevate

What is so good about Epsom salts?

To be honest Epsom salts pretty much look like ordinary table salt but is actually a compound of magnesium and sulphate.  Ahh, now it makes total … What is so good about Epsom salts?

How Long Does it Take to Get into Ketosis After a Cheat Day?

If you have a cheat day you will not just get back into ketosis right away. Why? Because if it took 2 – 6 weeks to get into ketosis. To get back into… How Long Does it Take to Get into Ketosis After a Cheat Day?

LOOKING FIT vs BEING FIT & HEALTHY

Our society has come to confuse appearances with reality in a way that took HEALTH out of the FITNESS EQUATION for many individuals. We’ve all heard … LOOKING FIT vs BEING FIT & HEALTHY

How To Relax Quickly once you Are hooked in to Work

You’ve finally reached the top of your workday—a day that started with you skimming hours from sleep to urge a jump-start on your to-do list. It … How To Relax Quickly once you Are hooked in to Work

Beginners guide to natural hair care.

Are you ready to learn the basics of creating a natural hair regimen,? Well you are on the right site. Women who are new to natural hair care finds … Beginners guide to natural hair care.