Holistic Food Cucumber | Health Benefits | Probiotic | Natural Skin Hydrator

Holistic Food Cucumber is low in calories and high in vitamins and minerals. Promotes hydration, contains antioxidants, flushes out toxins, and … Holistic Food Cucumber | Health Benefits | Probiotic | Natural Skin Hydrator

Slowly Killing Myself Part 1

When I was younger, I was that kid who could eat anything and not gain a pound. I was so active and always running around playing that I burned off … Slowly Killing Myself Part 1

Try this Pilates resistance band workout to build full-body strength

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote … Try this Pilates resistance band workout to build full-body strength

DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

10 Min Full Body Pilates Workout is Day 20 in Heather Robertson‘s Daily 10 series, which is a series of 10 minute workouts that Heather uploaded … DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

Total Body Workout

This total body workout has a warm-up, circuit, AMRAP and a wrap-up. AMRAP is an acronym that stands for as many reps as possible. During the AMRAP … Total Body Workout

Mum to be celebrating pregnancy she never thought possible after shedding half her weight, losing 13 stone in 14 months

A DUBLIN woman is celebrating the pregnancy she never thought could happen after cutting her weight by more than a half. Carla Fitzgerald has lost… Mum to be celebrating pregnancy she never thought possible after shedding half her weight, losing 13 stone in 14 months

Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

Even some of the most passionate gym rats I know think stretching is something that’s both annoying and avoidable. They’re wrong. At any age, … Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

WHAT CAUSES ADDICTION?. — Nurses You Move Me

One day I overheard a young man said,” if I did not start drinking when my mom and my uncle passed away I wouldn’t have become addicted to alcohol. I was hoping that drinking will heal my pain it did not. But I find it difficult to stop even though it made me sick ,I […]Continue reading “WHAT CAUSES ADDICTION?. — Nurses You Move Me”

Create your website with WordPress.com
Get started