HOW TO LOSE BELLY FAT FAST

There are a lot of people looking for ways to lose belly fat fast, and we have the perfect solution for you. In this article, we’re going to talk … HOW TO LOSE BELLY FAT FAST

12 wellness benefits of having a garden

Do you have a home garden?  Do you also enjoy all the wellness benefits that it can bring?  I love mine very much.  Read my article to see what you … 12 wellness benefits of having a garden

Breathing For Better Health

“The wisest one-word sentence? Breathe.” Terri Guillemets It’s my latest obsession…breathing! Why? Because it is so important to our well-being. We … Breathing For Better Health

How To Improve Your Mental Health In 2022

Improving Your Mental Health In 2022 As important as physical health is, it’s important to take care of your mental health as well. Being mentally … How To Improve Your Mental Health In 2022

Slowness training, or more accurately, ‘not rushing’, in Tai Chi

Rushing is probably the cause of most of our problems. That time you didn’t notice the uneven paving stone and tripped? You were probably rushing. … Slowness training, or more accurately, ‘not rushing’, in Tai Chi

An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness

“The rules of wellness have changed, and eating healthy doesn’t need to be a daily chore but a pleasurable experience.” Lauren Wells aka ‘LC’ It was … An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness

Signs Your Gut is “Leaking,” Say Experts

The term “leaky gut” is getting a lot of attention on social media and medical blogs with good reason. “A leaky gut is detrimental to our health … Signs Your Gut is “Leaking,” Say Experts

30-Day Self-Care Challenge

Invest in your mental, physical, and spiritual health with this 30-day self-care challenge for holistic wellness. 30-Day Self-Care Challenge

ONE Move For Better Ankle & Hamstring Mobility!

Stretching the hamstrings for the general population is a doomed, never-ending cycle of stepping forwards and being forced right back to the same … ONE Move For Better Ankle & Hamstring Mobility!

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒