Daily Dose of Nature — Be Inspired..!!

Common Kitchen Herbs that Heal Part 2 Medicinal herbs, that are probably already in your kitchen, are packed with health benefits that may very well surprise you. Do you know that all herbs and spices have medicinal properties? It’s true, and each one offers different healing effects ranging from helping you recover from the common cold to preventing cancer […]Continue reading “Daily Dose of Nature — Be Inspired..!!”

The Importance of a Warm-Up and Cool-Down — Feel Healthy with Dr. Scott Lear

Regular exercise is an important part of maintaining health, improving quality of life and preventing disease. Guidelines for physical activity are great for saying how much exercise you should do and at what intensity. But what’s commonly left out is the importance of warming up and cooling down, and how you should do that. The […]Continue reading “The Importance of a Warm-Up and Cool-Down — Feel Healthy with Dr. Scott Lear”

Mindfulness & Resilience — Nurture Thyself

“Resilience is not about overcoming, but becoming.” – Sherri Mandel Resilience (noun) re-sil–ience “… the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress – such as family and relationship problems, serious health problems or workplace or financial stressors.” – American Psychological Association 2020 has definitely been […]Continue reading “Mindfulness & Resilience — Nurture Thyself”

Smart garden: indoor planting systems under review

Indoor-Garten Fresh herbs, fruit and vegetables all year round – that’s how easy a smart garden works With the help of a smart garden you can grow … Smart garden: indoor planting systems under review

My body is not a cage: 5 books to take better care of your health

In everybody’s life, the moment of realization happens: what am I doing to my body and health? The lucky ones are those who get this thought before … My body is not a cage: 5 books to take better care of your health

Sugar’s Hostile Takeover

We’ve all grown up with these either in our household at a friends house. These brand names; Gatorade, Coca-Cola, Red Bull, and Snapple tend to be around mostly. One can of soda has more sugar than you should consume on a daily basis. Your body will become damaged. Not to mention the adverse effect IContinue reading “Sugar’s Hostile Takeover”

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