10 Foods For Improved Gut Health – AFPA — One Regular Guy Writing about Food, Exercise and Living Past 100

Knowing the correct supplements is a must, especially when our food intake decides which kind of microorganisms thrive in our body. Here are 10 foods which can heal leaky gut and be a boon for your gut health, according to the American Fitness Professionals & Associates (AFPA). Photo by Pixabay on Pexels.com Miso Miso means […]

Guides to Obesity Prevention and its Symptoms — Best Obesity Prevention & Management Advice

Is your weight the reason for your sleepless nights? Instead of getting depressed every time you see the weighing scale, it’s essential to look at the science behind the increase in weight. Obesity is a complex disease involving excessive body fat and isn’t just a cosmetic concern. Obesity is a medical disease that will increase […]

What is sleep apnea: symptoms and treatment — Market Business News

People often don’t take sleep disturbances such as snoring seriously enough. Ignoring some warning signs can lead to health issues that will be hard to medicate. The main cause of sleep disorders is usually considered sleep apnea. It is a very dangerous condition that must be properly managed. Without therapy and the use of methods […]

I Went to the Chiropractor — Kimberlee K.

Last year, after much deliberation, an appropriate amount of drama, and just enough neck pain to push me over the edge, I decided to go to the chiropractor for the first time. My mom and sister had been going for years, forever trying to convince me that you would not in fact die on the […]

Probiotics: veterinary, human or DIY? — nutrition rvn

Probiotics are relatively new to veterinary medicine, despite being regularly used in human medicine and readily available over the counter in most pharmacies – clients are beginning to catch on, and it’s a growing trend to add probiotic supplements or foods such as yoghurt, kefir or raw milks to pets diets. Probiotics are incredibly useful […]

What is Butyrate and Microbiome and why are they so important? — Lady D’s

Butyrate is produced by your gut bacteria and supports digestive health and disease prevention. The Microbiome is an ecosystem of bacteria, yeasts and other microscopic beings that live in the gut. Butyrate is a short-chain fatty acid that provides fuel for the cells of our gut lining, supports immune system functions of the colon wall and protects against certain […]

Exercising in a winter wonderland — FIT IS A FEMINIST ISSUE

I am not a natural winter-lover. I hated winter when I was a kid. Summer remains my true love. I partially attribute this to being born at the end of June. It was how I was acclimatized from an early age 🙂 I have been told stories of how I used to cry my head […]

What Is Brain Fog & How Can You Avoid It? —

If you have ever experienced brain fog, you will know exactly what it is and what it feels like. In fact, most of us have experienced it at some point or another, and it is actually a very common experience. While at times it might go hand-in-hand with a mental health issue, it can also […]

Magnesium Supplements: Why Is It Important For Your Health? — INSCMagazine

Our body needs different types of nutrients to stay healthy and work properly. Each type of nutrient is to be obtained from a different food source or supplement, so you must set a diet that fulfils all nutrient requirements of your body. Magnesium is one of the most paramount nutrients, and its deficiency can cause […]

Asthma – Types, Symptoms, Causes and Treatment — daneelyunus

Asthma – It is an inflammatory disease of the airways to the lungs which is caused by airflow obstruction to the lungs and easily triggered bronchospasms that is the sudden construction of muscles in the wall of airways. Asthma is a chronic disease of the airways which carry air to and from the lungs. But […]