Managing your blood sugar, especially if you’re a diabetic, is essential for helping prevent major health issues like heart disease, which is the … Surprising Things That Happen When You Lower Your Blood Sugar
Tag Archives: health
Benefits of a Plant-Based Diet
There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch … Benefits of a Plant-Based Diet
What Exactly is Leaky Gut?
I promise I’m not exaggerating when I say that “It all starts with the gut”. Our gastrointestinal system influences the health of everything in the … What Exactly is Leaky Gut?
Vegan diet: 7 basic rules
Nowadays, more and more people are eating vegan. There are various reasons for this, but ethically motivated vegans often neglect their health, … Vegan diet: 7 basic rules
The Vitamin Deficiency Linked To Autoimmune Disorders
A vitamin that reduces autoimmune disease risk by almost one-quarter. Vitamin D supplementation over five years is linked to lower autoimmune disease… The Vitamin Deficiency Linked To Autoimmune Disorders
‘Do you have diabetes too?’
There are days that my job is just THE best and yesterday was one of them. And the novelty cheque I was handed wasn’t even the best of it. I met with… ‘Do you have diabetes too?’
Fasting for better overall health
Fasting is something I’ve never dabbled in when it comes to my health. I once incorporated a day of nothing but fruit and another days of nothing but… Fasting for better overall health
Why prebiotics and probiotics are so important to health
Gut health is all about prebiotics and probiotics. You may have heard the words before, but do you know what prebiotics and probiotics actually are? … Why prebiotics and probiotics are so important to health
Simple Ways To Cut Down Your Child’s Sugar Intake
Are you worried about your child’s sugar intake? Here are some simple ways to help them cut back on the sugar they are eating. Simple Ways To Cut Down Your Child’s Sugar Intake
Healthy salad recipes that will blow your mind!
This article shares healthy salad recipes that are fun and not boring. These salads have fun combination of ingredients such as kebabs and pasta or … Healthy salad recipes that will blow your mind!