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Tag Archives: healthy foods

Smoothies to Start the New Year ~Maintenance Mondays

Happy Maintenance Monday, I hope everyone enjoyed the weekend! One of my new year’s goals is to start some regular blog posts. Maintenance Mondays is… Smoothies to Start the New Year ~Maintenance Mondays

Looking After Your Health From The Start

If you found 2021 hard on your health then make 2022 your year. You may have been stuck indoors for the most part so your immunity may have taken a … Looking After Your Health From The Start

Yes, I love Holistic Health!

If you know me, I’m HUGE on Holistic Health. I believe that your body is designed to be great if it’s in the right environment. What I mean by that … Yes, I love Holistic Health!

10 Ways to Reduce Bloating & Gas

The good news is there are ways to prevent bloating AND soothe the inflammation as soon as a bout of bloating ensues. 10 Ways to Reduce Bloating & Gas

The Ultimate Guide to Achieve Your Weight Goals

Before you begin to successfully lose weight you need to make the necessary changes and seek out the ways and means to reach your desired goal. You … The Ultimate Guide to Achieve Your Weight Goals

How to speed up a slow metabolism

If you read my previous post and relate to the signs of a slow metabolism, you might be wondering how to speed up a slow metabolism. Or maybe you are… How to speed up a slow metabolism

Eat your way to better skin: Why relaxed nutrition beats dieting

Healthy food that doesn’t involve deprivation Eat your way to better skin: Why relaxed nutrition beats dieting

Why Eating Vegetarian Is A Good Diet Choice

Switching to a vegetarian diet is not for everyone. If you are, however, one of those people that can live off of vegetables and getting your … Why Eating Vegetarian Is A Good Diet Choice