Are you worried about your child’s sugar intake? Here are some simple ways to help them cut back on the sugar they are eating. Simple Ways To Cut Down Your Child’s Sugar Intake
Tag Archives: healthy gut
7 Habits for Weight Loss: Clean Eating
We often make losing weight so difficult that we give up out of weariness or frustration. That’s why calorie tracking is so difficult to stick to for… 7 Habits for Weight Loss: Clean Eating
Nutrition: Brazil Nuts
I have written blogs and newsletters over the years stressing the importance of making any dietary changes and choices personalized to you. We are … Nutrition: Brazil Nuts
Beeswax Facts
Beeswax is an incredible natural resource you need to know about! Beeswax Facts
Your favourite kind of exercise is the only one that works long term
The only kind of exercise that works long-term is any exercise you carry on doing year after year, because you like it. Your favourite kind of exercise is the only one that works long term
Prebiotics Decoded! — Health Guru Gal
But probiotics need food to survive. The cells that line the colon (colonocytes) and the good bacteria work together to protect you from invasion of harmful germs into your body, thereby preventing disease. They depend on the nourishment gleaned from food that is not digested in the stomach and small intestine. That’s where prebiotics come in.Continue reading “Prebiotics Decoded! — Health Guru Gal”
What Role Gut Bacteria Play On Your Health? — Food & Health
Gut bacteria Illustration The idea that we have bacteria in our gut may make us freak out because the word Bacteria is linked more often to the word disease. But don’t worry, the bacteria living in our gut are there for a good cause. In fact, they play a big role in our health and […]Continue reading “What Role Gut Bacteria Play On Your Health? — Food & Health”