Simple Ways To Cut Down Your Child’s Sugar Intake

Are you worried about your child’s sugar intake? Here are some simple ways to help them cut back on the sugar they are eating. Simple Ways To Cut Down Your Child’s Sugar Intake

7 Habits for Weight Loss: Clean Eating

We often make losing weight so difficult that we give up out of weariness or frustration. That’s why calorie tracking is so difficult to stick to for… 7 Habits for Weight Loss: Clean Eating

Nutrition: Brazil Nuts

I have written blogs and newsletters over the years stressing the importance of making any dietary changes and choices personalized to you. We are … Nutrition: Brazil Nuts

Beeswax Facts

Beeswax is an incredible natural resource you need to know about! Beeswax Facts

Your favourite kind of exercise is the only one that works long term

The only kind of exercise that works long-term is any exercise you carry on doing year after year, because you like it. Your favourite kind of exercise is the only one that works long term

Prebiotics Decoded! — Health Guru Gal

But probiotics need food to survive. The cells that line the colon (colonocytes) and the good bacteria work together to protect you from invasion of harmful germs into your body, thereby preventing disease. They depend on the nourishment gleaned from food that is not digested in the stomach and small intestine. That’s where prebiotics come in.

What Role Gut Bacteria Play On Your Health? — Food & Health

Gut bacteria Illustration The idea that we have bacteria in our gut may make us freak out because the word Bacteria is linked more often to the word disease. But don’t worry, the bacteria living in our gut are there for a good cause. In fact, they play a big role in our health and […]