What is Butyrate and Microbiome and why are they so important? — Lady D’s

Butyrate is produced by your gut bacteria and supports digestive health and disease prevention. The Microbiome is an ecosystem of bacteria, yeasts and other microscopic beings that live in the gut. Butyrate is a short-chain fatty acid that provides fuel for the cells of our gut lining, supports immune system functions of the colon wall and protects against certain […]

That calf of yours — Rightways

Some like them big, some like them small, but either way, the size of your calves can tell a lot about your health. MEN take pride in having them big, but women want them slender. It’s a skeletal muscle group that’s difficult to bulk or trim, even though it’s one of the most used in

Let food be thy medicine — Shalem Consulting

Hippocrates once said “let food be thy medicine and medicine be thy food”. We are coming up to a busy time in the year for food consumption and then the subsequent New Years resolution to lose it all. Let’s think for a moment, what was Hippocrates thinking when he offered these words. First of, it […]

Improve mobility and flexibility with these activities — When Women Inspire

Are you moving less than usual during the pandemic? Improve mobility and flexibility by trying one or more of these exercises. Improve mobility and flexibility with these activities — When Women Inspire