#yogaforfitnesshealth #viralshortsvideo How It Works Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s … yoga for Fitness health
Tag Archives: healthy lifestyle
Self-care is an evolving art.
Self-care is a skill. If you’re lucky, your parents teach you everything you need to know. If you’re unlucky or over forty, it’s less innate and … Self-care is an evolving art.
Peach-Strawberry Salad with Feta
This fresh and fruity salad was something I discovered at a potluck. I love all the healthy ingredients in it—slices of fresh peaches (or nectarines)… Peach-Strawberry Salad with Feta
MOS: The Paleo Diet
The guy who cooked this up thought we should cull tigers and dolphins, lest they rise up and overthrow humans. MOS: The Paleo Diet
Recipe for a classic kiwi and pineapple fruit salad
We usually store them on warm days. You can make a fruit salad from any type of fruit. A little honey, a few mint leaves, and even whipped cream or … Recipe for a classic kiwi and pineapple fruit salad
Great Health Benefits Of Probiotics
Did you know that if the gut is healthy, your 70 % immune system is healthy? Problems of the digestive system include indigestion, constipation, … Great Health Benefits Of Probiotics
Alarming Number of Youths with Type 2 Diabetes Have Eye Damage
In the later analysis, 49% of participants — whose average age was just 25 — had developed diabetic retinopathy. While 39% had mild or very mild … Alarming Number of Youths with Type 2 Diabetes Have Eye Damage
Yoga, Qigong & Tai Chi – share the same root origin
Yoga, Qigong & Tai Chi – share the same root origin. Most people are not familiar with the origins of tai chi being from martial arts, and coming … Yoga, Qigong & Tai Chi – share the same root origin
Tai chi for fitness
Tai chi is an internal Chinese Martial art,but it can be practiced by beginners and experienced practitioners for Health and Weight Management.It … Tai chi for fitness
Practical yoga lessons that go beyond the mat
In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us… Practical yoga lessons that go beyond the mat
Rosalina Health 