Surprising Things That Happen When You Lower Your Blood Sugar

Managing your blood sugar, especially if you’re a diabetic, is essential for helping prevent major health issues like heart disease, which is the … Surprising Things That Happen When You Lower Your Blood Sugar

Benefits of a Plant-Based Diet

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch … Benefits of a Plant-Based Diet

What Exactly is Leaky Gut?

I promise I’m not exaggerating when I say that “It all starts with the gut”. Our gastrointestinal system influences the health of everything in the … What Exactly is Leaky Gut?

12 wellness benefits of having a garden

Do you have a home garden?  Do you also enjoy all the wellness benefits that it can bring?  I love mine very much.  Read my article to see what you … 12 wellness benefits of having a garden

An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness

“The rules of wellness have changed, and eating healthy doesn’t need to be a daily chore but a pleasurable experience.” Lauren Wells aka ‘LC’ It was … An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒

Vegan diet: 7 basic rules

Nowadays, more and more people are eating vegan. There are various reasons for this, but ethically motivated vegans often neglect their health, … Vegan diet: 7 basic rules

Tips on how to burn 300 calories every day!

Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!

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