Rest & Recovery : How to let sore muscles heal

Getting in tune with your body is absolutely necessary I feel. Honestly, it takes a lot of discipline. But it gets easier over time if you know … Rest & Recovery : How to let sore muscles heal

Killer condition can have no symptoms – except one sign in the feet

A KILLER condition that affects millions of people in the UK has no symptoms – but your feet could give clues. High cholesterol can creep up on … Killer condition can have no symptoms – except one sign in the feet

MAJOR DISEASES CAUSING DEATHS IN INDIA – CIRCULATORY SYSTEM DISEASES

Due to the pandemic, we all went through the worst time. But it taught us a crucial lesson and as a result, people are slowly becoming concerned … MAJOR DISEASES CAUSING DEATHS IN INDIA – CIRCULATORY SYSTEM DISEASES

Body Image, Bathing Suits and the Beach. My perspective.

“There is NOTHING wrong with your body, but there is a lot wrong with the messages which try to CONVINCE you otherwise” – Rae Smith A few months ago,… Body Image, Bathing Suits and the Beach. My perspective.

Top Benefits Of Fermented Foods

Fermented foods mean foods or beverages produced by controlling microbial growth, and the process of fermentation implies the breakdown of … Top Benefits Of Fermented Foods

6 Things I Do For Self-Care That Help Me Feel Great

#1 Open up the windows and clean my apartment. When things get a bit messy or cluttered, it can weight heavily on my mind and I feel a bit stifled. … 6 Things I Do For Self-Care That Help Me Feel Great

8 natural foods that make yummy nutritious snacks

You don’t have to be a professional gourmet to admire and enjoy a great snack.  However, overeating is a common issue.  Fortunately, consuming … 8 natural foods that make yummy nutritious snacks

How to speed up a slow metabolism

If you read my previous post and relate to the signs of a slow metabolism, you might be wondering how to speed up a slow metabolism. Or maybe you are… How to speed up a slow metabolism

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