My vegan journey

I went back and forth between being vegetarian and pescatarian for a couple of years prior to going vegan but what tipped the scales for me was a … My vegan journey

How to Be More Present

Great Tips on Living Your Life Better Increase Self-Esteem To Find Happiness and Success It’s simple to get down on yourself after a trouble, such as… How to Be More Present

EMF Blanket Guide – All You Need to Know

When you think of a blanket, you usually think of comfort and warmth. Maybe you think of snuggling down in your own bed or curling up on the couch … EMF Blanket Guide – All You Need to Know

How to Naturally Exfoliate Your Skin

Exfoliation is an essential part of skin care because dead skin cells and pathogens need to be removed from the skin in order to promote the most … How to Naturally Exfoliate Your Skin

Building Muscle. Burning Fat.

I have only done this one other time on this platform, but I am in the middle of a workout program that is totally kicking my butt in the best … Building Muscle. Burning Fat.

Food for the soul and some vegan recipes

Over the last years, I had a recurring dream theme that I was cooking or helping to provide food for various groups of people. I always interpreted … Food for the soul and some vegan recipes

Cold Laser Therapy And Its Benefits

Cold laser therapy, or low-level laser therapy, is a treatment in which a cold laser is used to treat acute and chronic pain. It is also called a “… Cold Laser Therapy And Its Benefits

Thirsty? How dehydration could be affecting your workouts

Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don’t get enough. Could dehydration be … Thirsty? How dehydration could be affecting your workouts

Quick Detox Water Recipe

Raise your hand if you’d like to lose some water weight before the start of summer! My hand is right up there with you. Lately my stomach has been … Quick Detox Water Recipe

How to improve dental health after years of neglect

Find out how to improve dental health, even if you’ve been neglecting them for years by building better habits and other suggestions. How to improve dental health after years of neglect