“20 MEDITTERANEAN DIET TRICKS TO BOOST YOUR HEALTH AND HELP YOU LOSE WEIGHT”

Here are 20 points of Mediteranean diet tricks:- 1) Use heart-healthy Med-favorite olive oil in place of all other cooking oils. 2) Eat tomatoes … “20 MEDITTERANEAN DIET TRICKS TO BOOST YOUR HEALTH AND HELP YOU LOSE WEIGHT”

Pros and Cons of paleo diet

The paleo diet is an eating plan that mimics how prehistoric humans may have eaten. It involves eating whole foods that people could theoretically … Pros and Cons of paleo diet

Top 5 Easy DIY Beauty Products to Make at Home

Nothing beats homemade so if you are looking for the right beauty product for yourself, maybe you should try making it at home. Here are some beauty … Top 5 Easy DIY Beauty Products to Make at Home

What is Sound Therapy and What is a Soundbath?

It’s called a Soundbath (or Sound Bath) because people feel a bit like they are being bathed (or enveloped or cocooned) in the sound and like a bath,… What is Sound Therapy and What is a Soundbath?

A Mental Health Catch Up

Periodically, I love to have mental health catch ups in my real life. Having friends I can message and family I can turn to when I’m not feeling my … A Mental Health Catch Up

Benefits of Physical Therapy

Physical Therapy – It is also called physiotherapy, is one of the allied health professionals and is provided by the physical therapist that … Benefits of Physical Therapy

Fitness Is Changing My Mentality…

Amongst all of the drama, unnecessary hate, and frightening worldly events taking place, I have chosen to really focus on my fitness lately, and have… Fitness Is Changing My Mentality…

Alarming Number of Youths with Type 2 Diabetes Have Eye Damage

In the later analysis, 49% of participants — whose average age was just 25 — had developed diabetic retinopathy. While 39% had mild or very mild … Alarming Number of Youths with Type 2 Diabetes Have Eye Damage

Canning Your Own Food

You don’t have to live on a farm or be Amish to can your own food. Canning isn’t something you can only do if you live in the country either. Canning… Canning Your Own Food

Still Aiming for Zero Waste?

Photo: Cool Hunting. Brooklyn bar owner Henry Rich, pictured in 2019 with co-owner Halley Chambers, says, “You start with the commitment to remove … Still Aiming for Zero Waste?