Self-Care That Future You Will Admire

Photo by jenvit keiwalinsarid on Pexels.com Many are barely making meals from scratch. When you go to the market, you will see carts filled with … Self-Care That Future You Will Admire

5 Amazing Benefits Of A Daily Meditation Practice

Meditation is great practice to add into your daily routine. It offers a multitude of benefits both during the practice and as you move through your … 5 Amazing Benefits Of A Daily Meditation Practice

Stretching exercises for a tech neck

A tech neck happens when you spend an average of three hours or more looking at your smartphone or the screen of your tablet or laptop, every day. … Stretching exercises for a tech neck

Health Benefits of Apple Cider Vinegar (+ a recipe)

I absolutely love apple cider vinegar. It has a very acidic, unique taste and I don’t know anyone else who likes it like I do or who likes it at all … Health Benefits of Apple Cider Vinegar (+ a recipe)

How to Practice Mindfulness Meditation

Jon Kabat-Zinn–a leader in the field of mindfulness and health–has defined mindfulness as “paying attention in a particular way: on purpose, in the … How to Practice Mindfulness Meditation

8 effective morning exercises!

Hey y’all..happiness is the highest form of health! Doing workouts on a regular basis not only keeps us fit but make us feel motivated and contented. 8 effective morning exercises!

Calf Workouts: How to come up with the best Calf workout program for strength and size

It’s impossible to engage in serious talk on effective lower body workout routine without mentioning the Calf Muscle. Calf workouts are simply … Calf Workouts: How to come up with the best Calf workout program for strength and size

Caring for our teeth – Dental care

Dental hygiene taught and implemented in some countries at the schools. Other countries are researching the benefits – time to see them being put to … Caring for our teeth – Dental care

Interesting Lessons From Working Out For 60 Days Straight

If you’ve been following me on Instagram, you’ll probably have noticed me spamming your feed with my daily workouts. As of today, I’ve just passed my… Interesting Lessons From Working Out For 60 Days Straight

How Sleep affects weight loss? Here’s why sleep is important for losing weight

How sleep affects weight loss: Weight Loss and Sleep have a strong connection. Irrespective of the path one might pick for weight loss, it usually … How Sleep affects weight loss? Here’s why sleep is important for losing weight