Calf Workouts: How to come up with the best Calf workout program for strength and size

It’s impossible to engage in serious talk on effective lower body workout routine without mentioning the Calf Muscle. Calf workouts are simply … Calf Workouts: How to come up with the best Calf workout program for strength and size

Interesting Lessons From Working Out For 60 Days Straight

If you’ve been following me on Instagram, you’ll probably have noticed me spamming your feed with my daily workouts. As of today, I’ve just passed my… Interesting Lessons From Working Out For 60 Days Straight

How Sleep affects weight loss? Here’s why sleep is important for losing weight

How sleep affects weight loss: Weight Loss and Sleep have a strong connection. Irrespective of the path one might pick for weight loss, it usually … How Sleep affects weight loss? Here’s why sleep is important for losing weight

The Whiskey Workout

How being a whiskey distillery intern as an over-60 woman is strengthening my body, confidence, and courage. The Whiskey Workout

Stair climbing offers significant cardiovascular and muscular benefits for heart patients

I started writing about stair climbing several years ago when my home town of Chicago suffered an unusually bitter winter. At the time I focused on … Stair climbing offers significant cardiovascular and muscular benefits for heart patients

Cycling Every Day; How Much Time Off Is Necessary? Not Much (If I Do It Right).

A friend of mine, on our 22-mph avg group ride, said that he’d been noticing on Strava that I’m riding every day without a break. He added that we … Cycling Every Day; How Much Time Off Is Necessary? Not Much (If I Do It Right).

GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout

Cardio & Abs Workout is part of Heather Robertson‘s week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other … GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout

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