Makeup has been around for centuries and millennia. Men and women have worn makeup at different times in history for various purposes, and makeup has… Makeup Has an Expiration Date?! Makeup and Your Eye Health
I guess I’m biased against the idea that exercise is very important for health. I hated sports as a kid, and efforts at getting “fit” as an adult … Does exercise improve cognitive function?
Weslee Meador, Facilities Manager at Louisiana Workers Compensation Corporation (LWCC), a Cooper Wellness Strategies client, credits the wellness … From Poor Health to American Ninja Warrior
I’m done with complaining. It can destroy your life. The more you complain, the more you find things to complain about. When you entertain people who… 4 Ways Gratitude Will Elevate Your Life
When I think of birthdays, I think of a second chance for resolutions & self growth. And if your birthday is on New Years, I guess you have double … Why You Should Declutter Before Your Next Birthday
Do not skip leg day. It’s a phrase kicked around so often in fitness circles — on social media, gym walls and even major health websites — that it’s … Here Are 8 Leg Exercises to Ensure You Don’t Waste Leg Day
The paleo diet is an eating plan that will promote optimal health. It involves whole foods and eliminates grains, legumes, and most processed foods. … Keto diet vs paleo diet: What are the differences?
Benefits Of Epsom Salt Epsom salt is a popular remedy to treat many ailments, aches & pains. Its often dissolved in bath for pain relieving and … Epsom Salt & Its Miraculous Health Benefits
Several months ago, I published a blog post encouraging readers to Eat Protein and Produce at Every Meal. Eating lots of produce — fruits and … Upgrade Your Diet With Blueberries
It is important for those parents who recently had their first child, as well as the experienced parents who have several little ones in the house, … Sound Therapy For Your Baby