Things I Can Do to Improve My Physical Fitness

I had an intensely frustrating physical therapy appointment this morning. I told the physical therapist that, despite the semi-orthopedic shoes and … Things I Can Do to Improve My Physical Fitness

Your guide to Zumba for weight loss

Zumba is a lot of fun and can be an effective way to shed extra pounds. Here’s more about Zumba for weight loss. Your guide to Zumba for weight loss

HAND REFLEXOLOGY FOR BACK PAIN…

What is reflexology? The main benefits of reflexology are that it unblocks energy channels and has a relaxing effect. It can also stimulate the … HAND REFLEXOLOGY FOR BACK PAIN…

Powerful Pilates Core Workout // Fusion Flow: DAY 6

Powerful Pilates Core Workout is Day 6 in Heather Robertson‘s Fusion Flow series. I am not a fan of long core workouts but I wanted to do all … Powerful Pilates Core Workout // Fusion Flow: DAY 6

Must fuel properly

Pushing hard up steep climbs without proper fueling doesn’t work out very well. Must fuel properly

An Ayurvedic Approach to Skincare

A safe, natural and healthy for the largest organ of your body, the ayurvedic approach, while oft overlooked, is highly recommended An Ayurvedic Approach to Skincare

WTF is a lymphatic drainage massage and should you try one?

A network of delicate tubes, the lymphatic system is essentially like a natural sewage system for our bodies. Through our lymph nodes, the system … WTF is a lymphatic drainage massage and should you try one?

Add Inches to Your Height With These Yoga Exercises

Who does not love a tall height? Everyone adores a person who stands out in the crowd. Height is one of the factors that adds grace to your … Add Inches to Your Height With These Yoga Exercises

Jogging vs. Running vs. Walking

I have often though about returning to running.  I remember my days in Germany running with a jogging stroller for fitness and in hope that this … Jogging vs. Running vs. Walking

Awaken Bath And Shower Aromatherapy Tablets by JR Watkins

My experience using the Awaken Aromatherapy Tablet by JR Watkins Awaken Bath And Shower Aromatherapy Tablets by JR Watkins