Do you have a home garden? Do you also enjoy all the wellness benefits that it can bring? I love mine very much. Read my article to see what you … 12 wellness benefits of having a garden
Tag Archives: healthy
Breathing For Better Health
“The wisest one-word sentence? Breathe.” Terri Guillemets It’s my latest obsession…breathing! Why? Because it is so important to our well-being. We … Breathing For Better Health
Smoothies to Start the New Year ~Maintenance Mondays
Happy Maintenance Monday, I hope everyone enjoyed the weekend! One of my new year’s goals is to start some regular blog posts. Maintenance Mondays is… Smoothies to Start the New Year ~Maintenance Mondays
Paleo-Diet 101!🍳🍖🫒
It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒
Paleo-Diet 101!🍳🍖🫒
It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒
Vegan diet: 7 basic rules
Nowadays, more and more people are eating vegan. There are various reasons for this, but ethically motivated vegans often neglect their health, … Vegan diet: 7 basic rules
If They Can’t Manipulate You, They’ll Attack Your Mental Health
Businessman with wind up key on his back sitting on chair and using laptop computer on city background. Manipulation concept It’s the oldest and most… If They Can’t Manipulate You, They’ll Attack Your Mental Health
Benefits of Aloe Vera, part 5!
Good morning beautiful humans, happy Sunday! How’s your weekend going so far? Thank you for spending part of your morning with me or evening … Benefits of Aloe Vera, part 5!
What are the best Pilates exercises for beginners?
A strong core is the foundation of our entire body health. Maintaining a core through Pilates exercise will help improve balance, relieve low back … What are the best Pilates exercises for beginners?
12 tips to get rid of Back Pain after Delivery
12 tips to get rid of back pain after delivery includes- rest, exercise, good posture, maintain normal body weight, hot water baths, sujok therapy, … 12 tips to get rid of Back Pain after Delivery