Self-care is an evolving art.

Self-care is a skill. If you’re lucky, your parents teach you everything you need to know. If you’re unlucky or over forty, it’s less innate and … Self-care is an evolving art.

Why Barre Is The New Trend

Barre is a fitness trend that has been growing in popularity, especially with the millennial generation. Over two thousand studios have opened up … Why Barre Is The New Trend

The “beer belly” @Drinkaware

drinkaware‏Verified account @Drinkaware 2m2 minutes ago     Visceral fat? Sounds scary? Here’s why #MHW2017 The “beer belly” @Drinkaware

Eye Health Tips To Watch Out For

We have a responsibility to care for our entire body, but there are some parts that can go unnoticed for some time because we don’t think about them … Eye Health Tips To Watch Out For

The significance of proper nutrition in kids

Your kid seems to be growing with a 4G speed. He/she was just baby a few years back and today you can see a toddler evolving rapidly. But often with … The significance of proper nutrition in kids

Tropical Friday…Snake Fruit(Salak)…

This lovely but sort of weird fruit produces fruit all year round but because it grows close to the ground it is often quite muddy and sometimes … Tropical Friday…Snake Fruit(Salak)…

Use-By, Sell-By, Best-By: Food Dating Labels Explained

Sept. 17, 2021 — You look in the fridge and see your favorite coffee creamer is set to expire. It’s half-full, and you know what that means. Sigh. … Use-By, Sell-By, Best-By: Food Dating Labels Explained

Peach-Strawberry Salad with Feta

This fresh and fruity salad was something I discovered at a potluck. I love all the healthy ingredients in it—slices of fresh peaches (or nectarines)… Peach-Strawberry Salad with Feta

Recipe for a classic kiwi and pineapple fruit salad

We usually store them on warm days. You can make a fruit salad from any type of fruit. A little honey, a few mint leaves, and even whipped cream or … Recipe for a classic kiwi and pineapple fruit salad

‘Everyone Counts’ in World’s Movement for Eye Health Awareness

“The issue of eye care service access continues to affect more than a billion people worldwide.” Media Release: Short link: https://wp.me/paaccn-dmm … ‘Everyone Counts’ in World’s Movement for Eye Health Awareness