How Cardio And Weight Training Differ For Your Health

Cardio and strength training are both spectacularly popular and efficient athletic training tools. Both have varying benefits, so it may be difficult… How Cardio And Weight Training Differ For Your Health

Killer condition can have no symptoms – except one sign in the feet

A KILLER condition that affects millions of people in the UK has no symptoms – but your feet could give clues. High cholesterol can creep up on … Killer condition can have no symptoms – except one sign in the feet

Healthy Lung Function: Nothing Beets This — 3-D Vitality

No that isn’t a typo in the title of this blog post. I meant to spell it that way! In order to breathe freely and fully you need a strong, healthy diaphragm. The diaphragm is a muscle and as we age, the function of this very important muscle declines, which can result in breathing problems, […]Continue reading “Healthy Lung Function: Nothing Beets This — 3-D Vitality”

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