HIIT Workout Challenge!

HIIT Workout Challenge!

This Simple Exercise Triples Weight Loss — Our Better Health

Around one-third of people over 65 are overweight or obese. Bursts of short, high-intensity exercise can triple weight loss, research finds. Known as ‘interval training’, or HIIT, the exercise can burn off more calories in a shorter period of time. The exercises involved do not require any special equipment and can all be done at […]

The Body Coach – 25 Minute Full Body Home HIIT Workout

So during my July goals post I explained that, among other things, I was looking to find a consistent and enjoyable workout that had been eluding me … The Body Coach – 25 Minute Full Body Home HIIT Workout