This Simple Exercise Triples Weight Loss — Our Better Health

Around one-third of people over 65 are overweight or obese. Bursts of short, high-intensity exercise can triple weight loss, research finds. Known as ‘interval training’, or HIIT, the exercise can burn off more calories in a shorter period of time. The exercises involved do not require any special equipment and can all be done at […]Continue reading “This Simple Exercise Triples Weight Loss — Our Better Health”

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