5 Health Benefits of Walking Only 15 Minutes Each Day

We all know by now that only eating well is not enough, physical activity is equally important. 5 Health Benefits of Walking Only 15 Minutes Each Day

Biking vs Hiking

I’m pretty sure that I can hike. We’ll soon find out if I can bike. I know already that there are some similarities and some obvious differences. … Biking vs Hiking

Take a Walk! 3 Tips to Tap into The Stress-Relieving Benefits of Walking — Dr. Tricia Pingel

There’s no doubt that you’ve heard there are numerous benefits of walking. From healthy weight management to better heart health and even reduced risk of diabetes, there’s clear evidence that walking does a lot for your body. But how does taking a simple walk provide all of these incredible health benefits? Well, along with providing […]