Why HIIT? As little as four minutes of HIIT (thrice weekly for twelve weeks) improved cardiorespiratory fitness, liver fat, and blood sugar levels … High Intensity Interval Training (HIIT): Optimal Duration?
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The Benefits of Interval Training
*By: Megan Deppen* Are you looking to burn more calories without spending hours at the gym? If the answer is yes, then you may want to consider … The Benefits of Interval Training
Rosalina Health 