12 wellness benefits of having a garden

Do you have a home garden?  Do you also enjoy all the wellness benefits that it can bring?  I love mine very much.  Read my article to see what you … 12 wellness benefits of having a garden

Slowness training, or more accurately, ‘not rushing’, in Tai Chi

Rushing is probably the cause of most of our problems. That time you didn’t notice the uneven paving stone and tripped? You were probably rushing. … Slowness training, or more accurately, ‘not rushing’, in Tai Chi

An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness

“The rules of wellness have changed, and eating healthy doesn’t need to be a daily chore but a pleasurable experience.” Lauren Wells aka ‘LC’ It was … An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness

Smoothies to Start the New Year ~Maintenance Mondays

Happy Maintenance Monday, I hope everyone enjoyed the weekend! One of my new year’s goals is to start some regular blog posts. Maintenance Mondays is… Smoothies to Start the New Year ~Maintenance Mondays

Effective ways to lose weight while walking

We all know that walking is very good for you. By changing a few small things, you can turn walking into a real workout. Let’s quicken your heartbeat… Effective ways to lose weight while walking

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒

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