Stuffed Pasta Shells with Summer Squash & Herbs

This vegan version of stuffed shells is a little lighter, but still full of flavor and satisfaction, you won’t miss the original. Right now, I have … Stuffed Pasta Shells with Summer Squash & Herbs

Weight Gain Foods: The Best Holistic Choices

If you are challenged with gaining weight or adding muscle, then this is simply an article for you to add simple foods to your diet to make you gain … Weight Gain Foods: The Best Holistic Choices

Smoothies to Start the New Year ~Maintenance Mondays

Happy Maintenance Monday, I hope everyone enjoyed the weekend! One of my new year’s goals is to start some regular blog posts. Maintenance Mondays is… Smoothies to Start the New Year ~Maintenance Mondays

Chia seeds pudding

A make-ahead, healthy breakfast, snack or dessert with good-for-you chia seeds Chia seeds pudding

Spring potatoes and asparagus salad

If you like potatoes, you’ll love this salad. It is a beautiful and flavourful dish made with lots of spring’s produce: new potatoes, asparagus, … Spring potatoes and asparagus salad

Vegan Matcha Strawberry Towel Crepe Cake

This vegan matcha towel crepe cake with whipped coconut cream and strawberries is such a delicious treat! Have you ever heard of a mille crepe cake? … Vegan Matcha Strawberry Towel Crepe Cake

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒

Recipe: Korean Oxtail Soup

Rainy season, or shall we say, delayed rainy season, started in Lisbon. I was told that we usually have the rains from November to March, but this … Recipe: Korean Oxtail Soup

Kick starting your own Apple Cider Vinegar

In the past, I’ve written a little about the various ways of making your own ACV. As it’s a popular topic of discussion in workshops, I thought I’d … Kick starting your own Apple Cider Vinegar