Slowness training, or more accurately, ‘not rushing’, in Tai Chi

Rushing is probably the cause of most of our problems. That time you didn’t notice the uneven paving stone and tripped? You were probably rushing. … Slowness training, or more accurately, ‘not rushing’, in Tai Chi

What is Lymphatic Drainage Massage?

The lymphatic system is similar to the circulatory system in that it is made up of tissue, vessels and organs that help the body defend from … What is Lymphatic Drainage Massage?