How To Increase Your Confidence In Your Everyday Life.

Some people are born with confidence, I don’t know if it’s based on the environment they grew up in but it’s literally in their DNA. On the other … How To Increase Your Confidence In Your Everyday Life.

How To Get Started With Exercise — Paleo Marine

I received this message this morning from a former fellow National Guardsman regarding exercise and getting back into a successful regimen: Hey so I know you’ve posted about it before, but I was curious about your exercise routine? I’ve been out of the Guard for a year and a half now and it shows haha. […]Continue reading “How To Get Started With Exercise — Paleo Marine”

What are the benefits of Mindfulness ? — Effective Living

The practice of mindfulness benefits not only our bodies but also our minds Does mindfulness affect our Body & Mind? ” In recent times, depression in people is often the cause of struggling to darkness and despair. This struggle includes both physical and mental illness” What are the benefits of Mindfulness ? — Effective Living

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