How I’m using Intermittent Fasting to help me lose 40 lbs by July 1, 2022

We need long periods of time for the body to function properly. The idea behind intermittent fasting is to give your body the time it needs to do its… How I’m using Intermittent Fasting to help me lose 40 lbs by July 1, 2022

INTERMITTENT FASTING — Skinny Buffet

Benefits of intermittent fasting What it is and how it works. Intermittent fasting in lay man’s terms simply means avoiding foods for a long time, prolonging the distance between each meals. It not a diet perse but an EATING HABIT or lifestyle. This eating pattern has been around since way back in 1945 and has […]Continue reading “INTERMITTENT FASTING — Skinny Buffet”

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