Hydration and Health

Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Getting enough water every day … Hydration and Health

Exercises for Osteoporosis

Roger Stanmore MD, JD, discusses a few great exercises you can do when you’re struggling with osteoporosis. Exercises for Osteoporosis

AD Muscle Recovery & Joint Support Oil by Signature CBD — Bournemouth Girl

*AD. I have been gifted this product but all thoughts are my own. CBD is such a game changer for physical and mental health well-being, there are so many benefits to using CBD regularly. I have definitely seen positive changes since I started using the Multivitamin CBD from Signature CBD. If you missed the previous […]