How Long Does it Take to Get into Ketosis After a Cheat Day?

If you have a cheat day you will not just get back into ketosis right away. Why? Because if it took 2 – 6 weeks to get into ketosis. To get back into… How Long Does it Take to Get into Ketosis After a Cheat Day?

Keto diet vs paleo diet: What are the differences?

The paleo diet is an eating plan that will promote optimal health. It involves whole foods and eliminates grains, legumes, and most processed foods. … Keto diet vs paleo diet: What are the differences?

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