Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called … What is Ketosis?
Tag Archives: keto diet
How Long Does it Take to Get into Ketosis After a Cheat Day?
If you have a cheat day you will not just get back into ketosis right away. Why? Because if it took 2 – 6 weeks to get into ketosis. To get back into… How Long Does it Take to Get into Ketosis After a Cheat Day?
Keto diet vs paleo diet: What are the differences?
The paleo diet is an eating plan that will promote optimal health. It involves whole foods and eliminates grains, legumes, and most processed foods. … Keto diet vs paleo diet: What are the differences?
Rosalina Health 