Facts and Myths About Keto Diet Plans — Optimal Health

The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]

30 Day Keto Meal Plan — Keto News

Keto Diet Plan For Women Like all diets, Sassos explains that the keto program does not guarantee sustained weight loss (in fact, some people report ballooning in weight later on) and that you should go over any long term diet plan modifications with your doctor. Prepare for a lot of fat, some protein, and practically […]