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How To Get Started On A Keto Diet

Are you confused about starting a keto diet? A diet with low carbs and high fat can seem very attractive but is hard to follow. Also, it can bring a … How To Get Started On A Keto Diet

How Long Does it Take to Get into Ketosis After a Cheat Day?

If you have a cheat day you will not just get back into ketosis right away. Why? Because if it took 2 – 6 weeks to get into ketosis. To get back into… How Long Does it Take to Get into Ketosis After a Cheat Day?

Living in Excellent Health #15 — Gut Health!

I recently watched a video with Dr David Perlmutter, an American neurologist who is a prominent advocate for maintaining gut health in order to … Living in Excellent Health #15 — Gut Health!

Facts and Myths About Keto Diet Plans — Optimal Health

The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]Continue reading “Facts and Myths About Keto Diet Plans — Optimal Health”

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