I am well aware that using the word “rules” is an unpopular stance. That some of you immediately have the urge to argue about what the rules are, … keto diet rules for mental health
A low carb, paleo, Keto, dairy-free, vegan and gluten-free cauliflower hummus. Creamy Cauliflower Hummus
Are you confused about starting a keto diet? A diet with low carbs and high fat can seem very attractive but is hard to follow. Also, it can bring a … How To Get Started On A Keto Diet
keto friendly lemon pie recipe The Best Ever Keto Lemon Pie
Do you want to lose weight and are searching for something that can burn fat fast? Have you tried all sorts of diets and exercise plans, but are not … Max Ketosis Fuel Reviews
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on … Atkins And Ketosis
Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called … What is Ketosis?
If you have a cheat day you will not just get back into ketosis right away. Why? Because if it took 2 – 6 weeks to get into ketosis. To get back into… How Long Does it Take to Get into Ketosis After a Cheat Day?
I recently watched a video with Dr David Perlmutter, an American neurologist who is a prominent advocate for maintaining gut health in order to … Living in Excellent Health #15 — Gut Health!
The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]Continue reading “Facts and Myths About Keto Diet Plans — Optimal Health”