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Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called … What is Ketosis?
If you have a cheat day you will not just get back into ketosis right away. Why? Because if it took 2 – 6 weeks to get into ketosis. To get back into… How Long Does it Take to Get into Ketosis After a Cheat Day?
The ketogenic or keto diet has grown in popularity in the last few years. However, keto diet plans have been in existence for nearly 100 years. The ketogenic diet dates back to 1921 when a Mayo Clinic physician expressed the concept of using a low-carbohydrate, high-fat diet. The keto diet plan revolves around consuming food […]Continue reading “Facts and Myths About Keto Diet Plans — Optimal Health”