4 KETTLEBELL EXERCISES TO VARY YOUR WEEKLY WORKOUT

Photo by Andrea Piacquadio on Pexels.com In order to strengthen muscles and improve physical conditioning efficiently, the ideal is to use different … 4 KETTLEBELL EXERCISES TO VARY YOUR WEEKLY WORKOUT

Workout Wednesday- Kettlebells and Stairs — Caffeinated Carly

Hello, all! I hope everyone is doing well. Life is good around here. It has been so nice being able to see some friends and catch up! Anyway, I officially cancelled my gym membership. As much as I love it, this pandemic showed me that I can get good workouts done at home, and save […]

Strong and Stronger with Kettlebells

A kettlebell is a cast iron ball with a handle at the top to hold onto while lifting. They come in a variety of sizes, fit all skill levels, and … Strong and Stronger with Kettlebells

The Best Kettlebells to Bring Your Workout to the Next Level

By Stefani Sassos, MS, RDN, CSO, CDN If you’re looking to enhance your workout, be it cardio or strength training, look no further than the … The Best Kettlebells to Bring Your Workout to the Next Level

Kettlebell Circuit Training

Here’s a tough kettlebell and sandbag circuit which is great for conditioning as well as hitting some cardio, full body exercise and some functional … Kettlebell Circuit Training

Kettlebells

Information on kettlebell training and the benefits towards strength Kettlebells

Workout Wednesday- Kettlebells and Stairs

Hello, all! I hope everyone is doing well. Life is good around here. It has been so nice being able to see some friends and catch up! Anyway, I … Workout Wednesday- Kettlebells and Stairs