Walk Your Way to Creativity and More

Walk Your Way to Creativity and More Do you want to improve your mental clarity? Those who know me probably know what I am about to say. Today we … Walk Your Way to Creativity and More

Dropping the Peloton

OK, so this is only one story, but still — is anyone surprised that another pricey indoor-exercise phenomenon may have gone kerblooey? Quoth The New … Dropping the Peloton

Resistance bands benefits for legs and 3 workouts

Want to tone and strengthen your legs? Here are the top resistance bands benefits for legs, as well as 3 workouts to try. Resistance bands benefits for legs and 3 workouts