3 quick fitness tips for a trip or staycation

Keeping healthy and fit should always be a priority, so if you’re traveling or having a staycation, these fitness tips for a trip or staycation work … 3 quick fitness tips for a trip or staycation

These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

If there’s one fitness myth that needs to go away forever, it’s the belief that you need to do tons of aerobic exercise in order to burn fat. Many … These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

The Benefits to Stretching Before and After Your Workout

Whether or not it’s before or after your workout it’s easy to skip stretching due to time and/or soreness. What you may or may not know is, by … The Benefits to Stretching Before and After Your Workout

10 Ways to Reduce Bloating & Gas

The good news is there are ways to prevent bloating AND soothe the inflammation as soon as a bout of bloating ensues. 10 Ways to Reduce Bloating & Gas

Mum to be celebrating pregnancy she never thought possible after shedding half her weight, losing 13 stone in 14 months

A DUBLIN woman is celebrating the pregnancy she never thought could happen after cutting her weight by more than a half. Carla Fitzgerald has lost… Mum to be celebrating pregnancy she never thought possible after shedding half her weight, losing 13 stone in 14 months

Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

Even some of the most passionate gym rats I know think stretching is something that’s both annoying and avoidable. They’re wrong. At any age, … Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

WHAT CAUSE UPPER AND MIDDLE BACK PAIN? HOW TO TREAT MILD UPPER AND MIDDLE BACK PAIN?

WHAT CAUSE UPPER AND MIDDLE BACK PAIN? Upper and middle back pain may be caused by: Overuse of, or injury to, the muscles, ligaments and discs that … WHAT CAUSE UPPER AND MIDDLE BACK PAIN? HOW TO TREAT MILD UPPER AND MIDDLE BACK PAIN?

Six Steps to a Positive Body Image

A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your … Six Steps to a Positive Body Image

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